The number of women around the world who are facing problems with pelvic muscles is huge. These problems mostly refer to uncontrolled and frequent urination after childbirth. It can be very unpleasant and make daily activities difficult. Also, the whole situation is accompanied by an inability to return and strengthen the vaginal muscles to the state they were in before childbirth. Often, there is also the inability to experience orgasm.
For those facing this troublesome condition, we have very good news! Numerous benefits can bring you the so-called Kegel exercises, and their performance greatly facilitate the so-called Kegel balls. These balls bring benefits not only to the female population - but also to men. They make it easier to control the orgasm, prevent premature ejaculation, and the intensity of the erection is visibly increased.
Before we get into what Kegel balls actually are, we must first familiarize you with the term Kegel muscle. What does that mean?
Simply put, the Kegel muscle is the muscle that activates when you try to stop urination. Yes, yes, it's easy to find! As you urinate, stop for a moment and focus on the muscle itself. The muscle that contracts is actually the Kegel muscle. This muscle is also known as the pubococcygeal muscle.
There is a very simple exercise from which you would have numerous benefits if you perform it every day, and that consists of squeezing the Kegel muscle. Just like when you want to stop peeing. Hold for 4 to 5 seconds. Hold continuously. Then, relax the muscle for 3 seconds. Repeat this process an average of 15 times, 3 times a day. After a while, try gradually increasing the hold of the muscle contraction, anywhere up to 10 seconds.
What are Kegel Balls?
Kegel balls are two (usually) connected balls, hollow inside, that have a smaller ball inside. With the help of your movement, it creates vibrations and vibrates. This process causes incredible, unusual pleasure.
The balls may not be connected. They are also found as separate balls, that is, balls that do not contain the loop. As a rule, they are smaller than the combined ones, because they are intended for users who are a little more experienced and whose vaginal muscles are stronger.
Method of use
First of all, it is desirable to apply to the balls lubricant (to facilitate insertion). Whether it is based on water or silicone. Then, carefully insert the balls inside the vagina. Make sure the pull-out strip is placed on the underside, actually at the exit, for easy removal. After all, identical to cases where tampons are used. Just like them, the balls don't feel like they're in there. When you insert them deep enough and comfortably, any physical activity should be started. Walking, running, swimming, or simply to devote yourself to your daily activities. It is important to be physically active while they are inside. With the physical activity itself, the balls will move inside and you will constantly feel the need to hold them, because they will seem to fall out. The vaginal muscles themselves will automatically contract to keep the balls in place – and that's actually how you exercise. The reflex works for you! It is desirable to do the exercises from 20 to 30 minutes a day.
Removal of Kegel balls
They are quite easy to remove. If the balls have a loop, pull them out by pulling the loop downwards. If the balls are unlooped, do a "squat" and simply relax the muscles. Using your fingers, scoop out the balls. There is no room for panic – the balls in the vagina have nowhere to "escape" (unlike the anus) and by simply relaxing the muscles, they will come out because gravity will pull them.
Selection of Kegel balls
They can be found as separate, smaller balls without a loop, or looped balls that are not separate. The choice is up to you, however, if you are a beginner, it is recommended to get lighter, connected balls with a larger diameter. Thus, the muscles themselves will retain them more easily, and with the process of progress itself, you will be free to increase your training with heavier balls. Or with a smaller diameter. The most popular on the market today are the sets in which you actually get several balls. They are of different weights and will allow you to gradually increase your training.
Material of Kegel balls
Balls can be made of a variety of materials. Silicone, metal, glass or ABS plastic. In any case, they are not porous and do not contain any harmful substances that could cause you any problem, discomfort or allergic reaction.
Why is it recommended to use Kegel balls?
If you regularly exercise with Kegel balls, you already have a number of health benefits. Orgasms will become more frequent and intense. An interesting fact is that some women claim that they experienced the first orgasms in their life after strengthening the vaginal muscles. And all thanks to these balls. The exercise also leads to a tighter feeling during penetration, which is a pleasure for both partners. Also, if you tighten your vaginal muscles during sex, you can drive your partner completely crazy 🙂
Kegel exercises for pregnant women
The benefits of these exercises for pregnant women are also huge. For example, the possibility of so-called cracking during childbirth is reduced, and after childbirth, muscle tone is strengthened. In later years, they help in the prevention and treatment of so-called incontinence.
With regular use of Kegel balls, you will feel your sexual desire increase, so enjoy what is on offer - we already have the solution for you! 🙂